
Coming Soon!
Unleash the Power of Yoga & Mindfulness for You and Your Child (Ages 2-15)
Is your child struggling with focus, emotional regulation, or simply needing a healthy way to manage stress?
This 11-week online course equips you with the tools to introduce yoga and mindfulness practices to your children in a fun and engaging way.
Whether you have a toddler full of boundless energy or a teenager seeking inner calm, this course caters to a wide range of ages and needs.

Here's what you'll gain:
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Improved Focus & Attention: Learn techniques to help your child focus their attention and stay present in the moment.
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Enhanced Emotional Regulation: Discover tools to guide your child through emotions in a healthy and constructive way.
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Stress Reduction Techniques: Develop practices to help your child manage stress and promote relaxation.
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Stronger Parent-Child Connection: Create a shared space for bonding and fostering open communication with your child.
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A Toolbox for Lifelong Wellbeing: Equip your child with valuable skills for managing challenges and maintaining a sense of balance throughout their life.
No prior yoga or meditation experience is needed! This interactive course provides step-by-step instructions for incorporating age-appropriate yoga poses, breathing exercises, and mindfulness activities into your daily routine.
Join me on this journey to unlock the transformative power of yoga and mindfulness for your entire family!
Elements of the Radiant Minds®: Children's Yoga & Mindfulness Course

COURSE SYLLABUS
The first week takes a close look at the science of focus, emotional regulation, and self-control. Through brain-based themes, we explore what it means to focus, pay attention, and become thoughtful. Through transcendental meditation, yoga-inspired animal poses, and storytelling, children and carers observe first-hand the connection between emotions and focus.
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Yoga and Mindfulness classes | for Schools and Nurseries
Bring the transformative power of yoga and mindfulness to your school! Engaging classes promote focus, emotional well-being, self-awareness, resilience, and mindfulness, and physical health, creating a calmer and happier learning environment for both students and staff.
Yoga and Mindfulness for Woodentots |
After-School Club
(3-5 Years)
Designed specifically for pupils of the Woodentots Montessori nursery, this after-school class is a playful & engaging yoga experience for children aged 3 to 5. Through imaginative storytelling, creative movement, & age-appropriate yoga poses, children will enhance their coordination, balance, & confidence while nurturing their imagination and love for yoga & mindfulness.
Parent and Baby Yoga + Mindfulness | group Yoga
(6 weeks old - Crawling)
Bond with your baby and experience the benefits of yoga together in our Parent & Baby Yoga class. Designed for babies aged 6 weeks to crawling, this nurturing class combines gentle Yoga and relaxation techniques to promote parent-child connection, relaxation, and postnatal well-being.
Private one-on-one
yoga & Mindfulness sessions | tailored for your child (or family)
Looking for a unique, fun and enriching way to nurture your child's (or family's) well-being? My private one-on-one yoga sessions offer a tailored experience designed to meet your child's specific needs and interests. You can expect: Individualised attention, a focus on achieving your family's goals, a deepening of the yoga experience, & the cultivation of a strong yogic foundation.