Becoming a parent—whether for the first time or all over again—is one of life’s most profound transitions. It touches every part of our being: physical, emotional, and spiritual. Through a mindful and holistic approach to childbirth, I offer support for this transformation through two complementary services: Mindfulness-Based Childbirth and Parenting (MBCP) classes and Doula support rooted in mindful presence and embodied wisdom.  

 

Drawing from nearly two decades as a yoga teacher and holistic healing practitioner—as well as my own lived experience as a mother—I offer guidance that honours both ancient ways of knowing and the best of modern, evidence-based care. My approach is deeply informed by my studies with Mindful Birthing & Parenting (MBCP) and Birthing from Within, two leading programs that integrate mindfulness, trauma-informed birth support, and holistic childbirth education. Whether you are preparing for birth, navigating the tender postpartum period, or simply seeking a grounded path into parenthood, you are welcome here.

 

Mindful birthing is not a method or a set of rules—it is an invitation to come home to yourself, to trust your instincts, and to meet this journey with awareness, compassion, and courage.  

 

Explore the offerings below to learn more about MBCP classes and doula services—or reach out if you're unsure where to begin. I’m here to walk alongside you.