Elevate Wellness and Productivity
Picture this: Your team is energized, focused, and thriving. Workplace stress melts away, replaced by a sense of calm and camaraderie. How is this possible? Corporate yoga, pilates and mindfulness with me, Ashley Cruz, can significantly improve your employees' well-being and performance.
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My unique blend of movement, mindfulness, and breathwork combats the negative effects of long hours at a desk, leaving your team feeling rejuvenated and ready to tackle any challenge.
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Forget rigid poses or intimidating workouts. My sessions cater to all experience levels, from curious beginners to seasoned yogis. Whether you choose desk-based stretches or invigorating mat practices, I deliver results.
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Ready to unlock a happier, healthier, and more productive work environment?
Unlock a Range of Benefits for Your Team:
WHO I AM:Â Your Trusted Partner in Corporate Wellness
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​I'm passionate about empowering individuals and teams to thrive through the transformative power of yoga and Pilates.
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With over 10,000 hours of teaching experience, I am a Senior Yoga Teacher dedicated to providing exceptional corporate wellness programs.
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My expertise goes beyond the yoga mat. I'm a certified Ayurveda practitioner and Reiki guide, offering a holistic approach to well-being that considers all aspects of mind, body, and spirit.
What Sets Me Apart
Results Driven
What I teach is informed by scientific research and sound biomechanics
Flexible
We can deliver our classes virtually and to London offices in person
Targeted
Each class is specifically designed to help undo the effects of working at a desk
Affordable
Prices start from as little as £70 per session and can include equipment
Top Talent
I am one of the most well-trained London wellness teachers
Highly Rated
Average score of 5.0 / 5.0 from 100+ reviews on Google and Trustpilot
Dependable
I am certified by the world’s leading credentialing bodies including Yoga Alliance
Experience
I hold an MA in Comparative Literature from King's College London
What I Offer
I partner with industry leading organisations and innovators to provide impactful and strategic corporate wellness programmes for their people. We also help teams who would like to dip their toes into the wellness world with our suite of workplace wellbeing classes and workshops.
Need a bit of help to decide? Feel free to book some time in with me to discuss your requirements.
"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."
~ Ana Maria