I am thrilled to announce I am expanding my offerings to include a variety of new yoga experiences designed to nurture your practice and empower your journey! Get ready to explore new horizons and deepen your connection to yourself and your practice with:

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• SELF-LED LEARNING: Dive deeper into the world of yoga at your own pace with my curated library of online modules, workshops, and resources. Explore specific yoga, pranayama and meditation styles, refine your technique, or tailor your practice to your unique needs and goals. CHECK OUT WHAT WE HAVE SO FAR! 

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• 9 - WEEK MINDFULNESS-BASED CHILDBIRTH + PARENTING (MBCP) CLASSES: In September 2024, I received a full scholarship to attend the Mindfulness-based childbirth and parenting (MBCp) Teacher Training Program with Mindfulbirthing.org. This program will prepare me to teach expectant parents mindfulness techniques for managing stress, anxiety, and pain during pregnancy and childbirth. I'll learn the fundamentals of mindfulness, including meditation, breathing exercises, and body awareness. I'll also discover how to apply these techniques to the specific challenges of childbirth, such as managing labor pain and reducing anxiety. Additionally, I'll explore how to integrate mindfulness into parenting to foster a calm and connected parent-child relationship. Through this training, I'll develop effective teaching methods and create supportive learning environments to guide expectant parents on their journey to parenthood. EXPRESS INTEREST​

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• BIRTHING FROM WITHIN DOULA + CHILDBIRTH EDUCATOR SERVICES: In March 2024, I received a partial scholarship to attend Birthing from Within. With the support of the scholarship I have now enrolled in the dual course, "Birth as a Heroic Journey: Birth Doula & Childbirth Educator Training." This course offers a modern interpretation of childbirth preparation and support, tapping into ancient inner knowing in conjunction with evidence-based modern knowing; teaching me to provide deep, meaningful guidance to those in their childbearing years. In this course, I will learn: The ancient maps that guide the modern birth warrior and birth professional, and how the childbearing year parallels the heroic journey; How to deeply listen and meet parents where they are in the moment; The modern medical map that is integral to birth today, and how to teach the evidence-based physiology of birth; Pain coping practices that build confidence, enhance relaxation, and reduce suffering; A solution-focused teaching style to motivate change; How to support birth partners to stay present and emotionally connected in birth; Methods to prevent or reduce emotional birth trauma; How to resist and navigate birthing injustices as a result of sex and race; among other vital skills. I am over the moon about this program and cannot wait to guide expecting mothers and their families across the threshold of birth. EXPRESS INTEREST

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• MUM + BABY YOGA: Bond with your little one through the joy of mindful movement and gentle yoga postures. This nurturing practice creates a supportive space for postpartum recovery, strengthens the parent-child bond, and fosters a sense of well-being for both moms and babies. (Stay tuned for more information about Mum & Baby Yoga - classes begin this summer!) LEARN MORE​

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• SADHANA IMMERSIONS: Embark on a transformative journey with my immersive Sadhana programs. These focused retreats offer a dedicated space to deepen your practice, connect with a supportive community, and gain valuable insights under the guidance of experienced teachers. (Unwind and reconnect with yourself during a Sadhana Immersion - coming soon!) EXPRESS INTEREST

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• MBSR MEDITATION: Cultivate stress-reduction techniques and enhance your overall well-being with our Mindfulness-Based Stress Reduction (MBSR) program. This evidence-based program teaches practical meditation skills to manage stress, improve focus, and cultivate inner peace. (Find inner calm and reduce stress with MBSR Meditation - coming soon!) EXPRESS INTEREST

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• YOGA TEACHER TRAINING: Share your passion for yoga with the world! My comprehensive Pregnancy Yoga Teacher Training program and Restorative Yoga Teacher Training program will equip you with the knowledge, skills, and confidence to guide others on their yoga journey. (Become a yoga teacher and empower others - learn more about Yoga Teacher Training coming soon!) EXPRESS INTEREST​​​