Guided Mindful Yoga & Breathwork
Your body and mind are already speaking. My work is to help you listen — with presence, care, and compassion.
MY APPROACH
Much of modern yoga is focused on achieving or fixing.
My work begins by listening.
I start with your body as it is, your breath as it moves, and the life you are actually living — not an idealised version of who you should be.
By integrating mindful movement, breath, and meditation, I guide you in developing an embodied yoga practice that meets you where you are — one that feels supportive rather than imposed.
This work is especially supportive during times of change — whether navigating stress, health concerns, pregnancy, or the many transitions life brings — helping cultivate steadiness, gratitude, and trust in the body.
What unfolds is a steadier, more compassionate way of being in relationship with your body and mind — and with yourself.
Welcome & Namaste
Hello dear soul, I’m Ashley -- A Senior Yoga Teacher (E-500+ hours) & therapist, MBCP Teacher, Doula, Ayurveda Practitioner and Reiki Guide with 20+ years of experience in holistic therapies. I am here to help you connect with your body and unlock the magic of living with presence. I’m a mama wolf and a mystic sister - a friend for your journey towards Being. Here. Now.
❤
Each offering you’ll find here has been lovingly created to support your journey. My hope is that these practices become trusted companions—nurturing your self-healing, grounding your well-being, and gently guiding you home to yourself.
With Gratitude,
~ Ashley
GROUP IN-PERSON SCHEDULE
Private Yoga, Pilates, & Physical Training availability is on a first come, first serve basis.
Mum & Child Postnatal Recovery Yoga, Core Building Pilates, and Vinyasa in Nature are open to all mums/dads & their little ones.
If you identify as LGBTQ+ , BIPOC, or a single parent, please explore my COMMUNITY CARE PROGRAM. My offerings are either free or significantly discounted for you.
Ask me About:
"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."
~ Ana Maria
What Students Say
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