MY APPROACH
When we work together, we begin by creating space for what is already here — your body, your breath, your thoughts, your life as it is unfolding. You are listened to with care and attention, not as something to be corrected or improved, but as someone to be understood.
This work isn’t about “fixing” you. It is about moving and breathing in ways that help you feel more at home in yourself — cultivating steadiness and strength alongside acceptance.
Through gentle guidance, I support you in developing a mindful, embodied practice that adapts as you do. Whether you are navigating stress, life changes, or simply seeking steadiness, this becomes a space where resilience grows and trust deepens.
Over time, what unfolds is a kinder, more grounded relationship with your body and mind — one where growth feels natural.
Meet Your Guide
I’m a senior yoga teacher and mindfulness practitioner with over two decades of experience in embodied and holistic practices. My work has been shaped by years of study, lived experience, and motherhood — all of which have deepened my respect for the body’s innate intelligence.
I offer one-to-one guided yoga and breathwork sessions that support a compassionate relationship with the body and mind, especially during times of transition.
My hope is that the practices we cultivate together become steady companions — grounding your wellbeing and supporting you in living with greater presence and trust.
With Gratitude,
~ Ashley
OTHER OFFERINGS
GROUP IN-PERSON SCHEDULE
Private Yoga, Pilates, & Physical Training availability is on a first come, first serve basis.
Mum & Child Postnatal Recovery Yoga, Core Building Pilates, and Vinyasa in Nature are open to all mums/dads & their little ones.
If you identify as LGBTQ+ , BIPOC, or a single parent, please explore my COMMUNITY CARE PROGRAM. My offerings are either free or significantly discounted for you.
"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."
~ Ana Maria
What Students Say
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