Holistic physical Training with a Yoga + Pilates Fusion
Beyond the Workout: Yoga+Pilates Inspired Physical Training for Mind, Body & Spirit
Empowering Your Journey Through Movement & Mindfulness
As a movement enthusiast and experienced yoga & pilates instructor, I've witnessed firsthand the transformative power of mindful movement on the mind and body.
My clients consistently experience increased strength, flexibility, and a deeper mind-body connection through these practices. However, many of them eventually express a desire to take their fitness journey a step further by incorporating strength training.
This inspired me to develop a unique approach to movement that seamlessly integrates elements of yoga, pilates, and functional strength training.
My personalised movement programs are designed to meet your specific needs and goals, whether you're a seasoned yogi or pilates practitioner looking to add strength training to your routine, or someone entirely new to movement seeking a holistic approach to fitness.​
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IF YOU'RE A PERSONAL TRAINER LOOKING TO COLLABORATE AND WISHING TO INCLUDE YOGA IN YOUR CLIENT'S ROUTINE, PLEASE GET IN TOUCH! I CAN PROVIDE REFERENCES.
What Collaborators Say:
"I have worked with Ashley for the past two years (since 2022), and all I can say is that she is extremely professional and absolutely great. She takes zero short cuts and does everything to perfection. I am so proud to work with her, along with the fact she has done a fantastic job with lots of clients that I have recommended to her. 5 star rating by a mile!"
~ Ali, ABOXR, Primrose Hill (2024)
What to Expect in Your Sessions
Your Journey, Your Focus: Personalised Programs for Success
Building a program that works for you starts with understanding your unique needs and goals.
Every program begins with a comprehensive assessment that dives deep into the following:
What Sets Me Apart
Personalised Attention
You won't get lost in the crowd. I provide individualised attention and cater the program to your unique needs and goals.
Experience + Expertise
Benefit from my years of experience in movement and my passion for helping others achieve lasting results.
Supportive + Encouraging
I create a supportive and encouraging environment that fosters motivation and keeps you accountable.
TRAINING PACKAGES
1 hr
60 British pounds
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"Ashley is so phenomenal. I have gained so much lean muscle tone and strength since the start of my programme with her. I have seen such impressive results (not limited to weight loss, but also exercise and nutrition education) that I have signed up for an extra 4 weeks. She is the best physical fitness trainer I’ve ever had – I feel encouraged, confident, and delightfully powerful."
~ Laura Von, Primrose Hill