Corporate Pilates
Availability
Offices in London
Remote, anywhere
Intensity
Pilates is a form of low-impact physical exercise involving routines to develop strength and flexibility. Pilates goes beyond traditional exercise by incorporating mindful movement, breathwork, and core engagement to build strength, flexibility, and stability. Regular practice promotes improved posture, reduced back pain, and a heightened sense of body awareness, all crucial for preventing injuries and increasing comfort during long workdays.
I offer two formats of corporate Pilates class: Desk Pilates and Mat Pilates. My desk-based classes are ideal for smaller spaces and timeframes, while my mat-based classes provide a more complete and vigorous workout.
Both formats offer:
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Reduced Stress and Improved Focus
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Enhanced Core Strength and Stability
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Increased Flexibility and Range of Motion
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Improved Posture and Ergonomics
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Reduced Risk of Injury
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Boosted Morale and Teamwork
Mat Pilates involves a combination of standing, seated, kneeling and reclined exercises. In these classes, I will teach you the foundations of the classical Pilates method. You will be guided through a full-body workout, working key muscle groups strategically in sets without fatiguing them.
My classes are suitable for all levels, from complete beginners to seasoned Pilates enthusiasts.
“Ashley delivered a wonderful pilates class at our offices! The level was perfect for the range of abilities and she made everyone feel at ease. Communication and making the arrangements for the class was super easy and hassle-free. I would 100% recommend Ashley to anyone looking to organise a fun and relaxing activity for their colleagues.”
~ Bobbi., Corporate Human Resources
20-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and insured yoga instructor
Marketing pack to promote classes
Frequently Asked Questions
VIRTUAL CLASSES
How Many People Can Join? My meeting rooms can hold up to 300 participants.
Can You Offer Recordings? Yes! I live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by me upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Zoom.
What Equipment Do We Need? My desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday. My mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.
Are You Insured? Yes, I am fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
ON-SITE CLASSES
How Much Space Do We Need? For mat-based classes, you will ideally need about 1.5m x 2.2m of space per person. If you are limited on space, I recommend my desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table. I can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
Can We Livestream the Classes? Classes at your office can be live-streamed and recorded to benefit those working from home or other offices. Please get in touch to find out more.
What Equipment Do We Need? My mat-based classes require mats and nothing else. If you commit to a block of classes, I can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set I can also recommend you some options for your budget. My desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.
Are You Insured? Yes, I am fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.