Corporate mindfulness
Availability
Offices in London
Remote, anywhere
Intensity
My corporate mindfulness sessions provide a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.
In general, mindfulness encourages practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.
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In these classes, we explore research-backed techniques derived from various methodologies to let go of stress and cultivate a calm and clear presence of mind. These may include breath awareness, Non-Sleep Deep Rest (NSDR), body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.
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Classes are sometimes paired with music, singing bowls or aromatherapy to create an immersive experience. I am happy to offer these classes virtually or in your London office, as weekly drop-in classes, or special one-off events, and for any length of time that works for your team.
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"Ashley's yoga and mindfulness sessions at our office have been a huge hit! Employees have raved about her clear instructions, encouraging approach, and ability to create a sense of calm in a busy workplace. We've seen a noticeable improvement in stress levels and overall well-being since the sessions began. We're grateful for Ashley's expertise and look forward to continuing our partnership with her!"
~ Henry., Human Resources Director
20-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and insured yoga instructor
Marketing pack to promote classes
Frequently Asked Questions
VIRTUAL CLASSES
How Many People Can Join? My meeting rooms can hold up to 300 participants.
Can You Offer Recordings? Yes! I live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by me upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Zoom.
What Equipment Do We Need? It's important that attendees feel comfortable. Therefore, I invite them to remain in their chairs or sitting on a cushion. If they wish though, they can lie on the floor on a rug, blanket, or yoga mat. For the body-scan meditation, having an eye pillow can be quite nice.
Are You Certified? Yes, I am fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes. I also have MBSR certification.
ON-SITE CLASSES
How Much Space Do We Need? All you will need is space for each attendee to sit. You can be seated on chairs or on the floor / on cushions, as you prefer.
Can We Livestream the Classes? Classes at your office can be live-streamed and recorded to benefit those working from home or other offices. Please get in touch to find out more.
What Equipment Do We Need? It's important that attendees feel comfortable. Therefore, I invite them to remain in their chairs or sitting on a cushion. If they wish though, they can lie on the floor on a rug, blanket, or yoga mat. For the body-scan meditation, having an eye pillow can be quite nice.
Are You Certified? Yes, I am fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes. I also have MBSR certification.