Mindfulness Meditation
1:1 sessions that standalone or can be added onto other offerings
Service Description
Sometimes, after movement, what the body and heart need most is stillness. With Mindfulness Meditation as an add-on service, you can extend your session beyond yoga, pilates, or personal training and flow gently into mindfulness meditation. Whether you choose just ten extra minutes or a longer, stand-alone practice, we’ll create space for presence, quiet, and grounding. Together, we’ll explore simple yet profound practices—anchoring with the breath, softening into the body, and resting in awareness. These moments of stillness can help regulate the nervous system, ease stress, and bring a sense of balance that carries into the rest of your day. You’re welcome to add mindfulness in increments of time that feel right for you—allowing your session to close in a way that’s both restorative and complete.
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.holistichealingarts.co.uk/terms-and-conditions: * I understand that all payments are final. * I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. * I understand that yoga involves physical activity and there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Ashley Cruz Yoga or Holistic Healing Arts LLC.
Contact Details
ABOXR, Gloucester Avenue, London, UK
+447388161013
ashleycruzyoga@gmail.com
Chalcot Square, London, UK
+447388161013
ashleycruzyoga@gmail.com
London, UK
+447388161013
ashleycruzyoga@gmail.com
Thanet Youth & Community Centre, Malden Road, Herbert Street, London, UK
+447388161013
ashleycruzyoga@gmail.com
80-82 Gloucester Avenue, London, UK
+447388161013
ashleycruzyoga@gmail.com
29 Hopkinsons Pl, London NW1 8TN, UK
+447388161013
ashleycruzyoga@gmail.com
Fit With Me, London, UK
+447388161013
ashleycruzyoga@gmail.com