top of page
Ashley Cruz
Writer
Founder
More actions
Profile
Join date: Sep 21, 2024
Posts (21)
Jan 12, 2025 ∙ 2 min
Exciting News: A New Chapter of Yoga at Lords Cricket Grounds
Join Me on the Mat for Yoga at Lords Cricket Grounds at the New Fit With Me Studio. First Class is FREE!
1
0
Jan 1, 2025 ∙ 4 min
Embracing 2025: A Year of Mindful Renewal
Begin 2025 with presence & mindfulness. Discover a new 20-min meditation to ground, breathe, & inspire your year: Awareness of Breathing
4
0
Nov 20, 2024 ∙ 4 min
Mindfulness in Childbirth Conversations: Honoring the Birthing Parent's Voice
Explore mindfulness in childbirth conversations and learn how to honor voices while navigating power dynamics with compassion & awareness.
2
0