Mum & Child Yoga
Rejuvenating Yoga Poses, Strengthening Pilates, & Mindful Moments
Service Description
Classes Tailored to You + Community + SElf-Care Welcome to my Mum & Child Yoga & Pilates classes, a nurturing space where you can deepen your connection with your child through movement and mindful presence. Sessions are designed to evolve with you, becoming more dynamic over time to help restore your strength and stamina. In Pilates, we incorporate tools like Pilates balls and weights to rebuild your core, tone your muscles, and strengthen your upper body. In Yoga, the postures transform into a playful interaction, encouraging a sense of unity and shared exploration between you and your little one. Deepen your Connection: Through playful interactions and shared experiences, watch your bond with your child flourish as they begin to recognize and appreciate your self-care routine and soothing presence. These moments of connection help nurture a lasting sense of security and closeness between you and your little one. Rejuvenate your Spirit: Each class is tailored to meet your individual needs, offering a balanced mix of challenge and support. Through targeted movements, you’ll rebuild core strength, improve flexibility, and increase stamina. The work we do together not only helps restore physical fitness but also boosts your energy and resilience, leaving you feeling empowered and ready to take on the demands of motherhood with confidence. Discover Your Village: Join a welcoming and supportive community of women and mothers, where shared experiences create meaningful connections. Here, you’ll find understanding, encouragement, and a sense of belonging as we navigate the journey of motherhood together. A Journey of Rediscovery: Together, we'll create a space for self-care and exploration. Through movement and mindful breath, you'll begin to reconnect with yourself, both physically and emotionally. It's a chance to rediscover the rhythm of your own heart, beating in unison with the precious heartbeat of your child. Children of All Ages are Welcome! Read More About My Thoughts on Children in Our Yoga Classes.
Upcoming Sessions
Cancellation Policy
It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.ashleycruzyoga.com/terms-and-conditions: * I understand that all payments are final. * I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. * I understand that yoga involves physical activity and there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Ashley Cruz Yoga.
Contact Details
Thanet Youth & Community Centre, Malden Road, Herbert Street, London, UK
+447388161013
ashleycruzyoga@gmail.com